اشواغاندا

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a traditional herb in Ayurveda renowned for its adaptogenic properties. It helps the body manage stress and enhances overall vitality.

Yes, Ashwagandha is generally safe for most people when taken in recommended doses. However, individuals with specific health conditions or those who are pregnant or breastfeeding should consult a healthcare professional before use.

Yes, Ashwagandha is known for its calming effects and can improve sleep quality by reducing stress and anxiety levels.

Ashwagandha may be beneficial for children in small doses, but it should only be given under the guidance of a healthcare professional.