هضم جيدا

Digest Well refers to remedies, supplements, or practices aimed at enhancing digestive function, alleviating common digestive issues, and promoting gut health through natural and Ayurvedic approaches.

Common causes include:

• Poor dietary habits (e.g., junk food, overeating)
• Stress and lack of physical activity
• Inadequate hydration
• Eating at irregular times
• Imbalanced doshas (Vata, Pitta, Kapha) in Ayurveda

Ayurveda focuses on balancing Agni (digestive fire) with:

• Herbs and spices like Triphala, Ajwain, and Ginger
• Detoxification therapies (e.g., Panchakarma)
• A sattvic diet tailored to individual dosha imbalances

Triphala: Aids in detoxification and bowel regulation.

Ajwain (Carom seeds): Relieves bloating and gas.

Ginger: Enhances Agni and reduces nausea.

Fennel seeds: Soothes the stomach and prevents acidity.

Amla: Supports digestion and metabolism.