بطن سهل

Easy Tummy refers to solutions or practices designed to promote smooth digestion, prevent discomfort like bloating or acidity, and maintain overall gut health.

Ayurveda balances digestive fire (Agni) using:

• Herbal remedies like Triphala, Ajwain, and Fennel
• Detoxification practices such as Panchakarma
• A balanced diet suited to your dosha type

For acidity: Drink cool milk or have a teaspoon of licorice powder with water.

For bloating: Chew roasted ajwain seeds with a pinch of rock salt.

For constipation: Take Triphala powder with warm water before bed.

For nausea: Sip on ginger tea or suck on a piece of candied ginger.